But, with a little prior knowledge on how to taper off alcohol, adequate planning and professional consultation from a healthcare provider, it can certainly be done. For those who’ve consumed alcohol regularly, a gradual reduction might be safer and more manageable than abrupt cessation. Stretch this timeframe out as needed; the only goal is to ease your usage down gradually. To set a plan, you must first be honest with yourself about your current alcohol consumption. Start by monitoring your drinking habits and identifying the days and times when you tend to consume the most alcohol.
If you’ve decided to taper off alcohol, you’ll need to be prepared with some strategies to make the process easier. You’ll likely face the urge to drink more than you’ve planned each day, but there are some good tricks to help you delay that next serving and keep yourself honest. Quitting http://narrowmouthed.ru/shop/460859 binge drinking may require different strategies than either tapering or cold turkey. It’s a good idea to talk with a medical professional before you begin a taper. They can help you decide if it’s the safest way to start your recovery, and they can help you make a taper plan.
Is Weaning Off Alcohol Right For Me?
Educate your loved ones on dangerous symptoms, too, so they can look out for you and get you medical attention if you need it. If your liver has taken a hit from prolonged alcohol use, there are ways to give it — and the rest of your body — a break. Your liver has enzymes that work like special tools to help metabolize (break down) different toxins that enter your body, such as alcohol.
This can give your body the chance to adjust, helping you avoid the worst of withdrawal symptoms. People who have alcohol use disorder that goes undiagnosed may have an especially difficult time cutting back on their alcohol consumption. If you’re struggling to stick to a taper or do not trust yourself to moderate your alcohol use, having strict supervision and support can help you meet your recovery goals. They can provide guidance on a safe reduction strategy or recommend alcohol detox programs.
Alcohol Withdrawal Symptoms
Weaning off alcohol reduces the chance of experiencing withdrawal or the severity of withdrawal symptoms. If you experience severe withdrawal symptoms while tapering off alcohol, adjust your plan. The goal of tapering is to make the withdrawal process safer and more bearable.
But deciding to cut back on drinking is much more important than the length of your alcohol taper. When someone stops drinking, they must decide whether to quit “cold turkey” or http://aeroport-nn.ru/soulblight-steam-key-region-free-global.html taper their alcohol use. Quitting cold turkey involves suddenly stopping all alcohol use, while tapering involves slowly decreasing the amount of alcohol a person drinks daily.
How to safely wean off alcohol: A step-by-step guide
This can help build confidence and motivation for long-term success. Eaning off alcohol with medication can be a difficult and uncomfortable process. However, there are medications that can help make the process more tolerable. Medications such as benzodiazepines can help to reduce anxiety and help with sleep. Antidepressants can also be helpful in reducing withdrawal symptoms.
- Over time, however, the body builds a tolerance to alcohol, and a person may have to drink more and more to get the same feeling.
- Ark Behavioral Health offers 100% confidential substance abuse assessment and treatment placement tailored to your individual needs.
- Choosing to taper off alcohol is an admirable decision and a step in the right direction.
Although the symptoms can vary for each person based on personal factors, many people share common experiences during this process. Tapering is the practice of slowly reducing regular consumption of a substance like alcohol. Tapering can help a person avoid https://www.basilic.ru/index.php?op=shownews&nid=76 uncomfortable and sometimes deadly symptoms of withdrawal. That is why alcohol detox and alcohol withdrawal treatment is administered by medical professionals. Alcohol withdrawal symptoms range in severity depending on how extensive the misuse behavior was.